الحجم : 2.6 جيجا بايت
Do you want to look and feel better? Do you want more energy and confidence? Do you want to improve your strength, cardio and conditioning?
INTRODUCING THE ELITE COMBAT FITNESS TRAINING SYSTEM
Get into the best shape of your life with the new and revolutionary ELITE COMBAT FITNESS (ECF) training system. Elite Combat Fitness is a fusion of Olympic and Mixed Martial Arts training drills combined with modern military routines used by elite commandos to provide YOU with the ultimate total body workout.
Developed by Moni Aizik, a former member of the Israeli Special Forces and founder of Commando Krav Maga, the fastest growing reality-based fighting system in the world, Elite Combat Fitness is designed to take you to your next level of conditioning. Moni has taken his lifetime of knowledge, training expertise and experience in the science of sports, and made them available to you in the QUICK FIT Library which includes 6 high quality DVDs along with a highly detailed training book.
6 TRAINING DVDs:
· Over 6 hours of revolutionary training drills
· More than 300 proven techniques
· Solo and partner exercises for indoors or outdoors
· Step by step progressive routines
PLUS
The ELITE COMBAT FITNESS BOOK:
· Hundreds of exercises and a variety of routines to choose from
· 240 full color pages of highly detailed photos and text
· De******ive explanations for each exercise
· Convenient when you don’t have a DVD player
SEE AND FEEL RESULTS IMMEDIATELY!
* Compact and effective workouts to get you to your goals!
* Train only 20-30 minutes a day
* See and feel dramatic results in just a few short weeks
* Progressive step by step training from starters to intermediate all the way to the elite!
CHALLENGING! FUN! EFFECTIVE!
* Total body conditioning!
* Hundreds of Challenging, Creative and Dynamic exercises to choose from
* Exercise on your own or have fun with a partner
* Improve your physical strength and stamina while building your confidence
SIMPLE AND CONVENIENT! WORKOUT ANYWHERE!
* Easy and convenient routines that can be performed indoors or outdoors!
* Traveling? No problem! Many of the exercises can be performed in your hotel room
* No DVD player? No problem! Just refer to the Elite Combat Fitness training book which offers hundreds of exercises and a huge variety of workout routines
* Extreme enthusiast? We have the answer. The QUICK FIT Library has many dynamic exercises for the swimming pool, in the woods or through the hills
With the Elite Combat Fitness system, you will not need any complex or expensive equipment. Instead, you will have the most modern and highly effective fitness training system at your fingertips. Whether you're on business, traveling, at home or in your backyard, you can have fun working out with the dynamic exercises anywhere at your convenience!
الروابط
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أو
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أو
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موضوع: الكورس الخرافي لتعليم اللياقة البدنية Elite Combat Fitness 