الكورس للسيدات فقط
السبب هو وجود مدربة بزي لا يجوز للرجال مشاهدتة والكورس مخصص للسيدات في الأصل
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الحجم : 634 ميجا بايت
المدة : 52 دقيقة
Anna Kournikova is everybody's darling. Now this beautiful young woman who is one of the biggest draws ever on the tennis tour is releasing her own, eagerly anticipated fitness guide. The excercise program performed by Anna is suitable for all age levels, from budding teenage tennis players to the keep-fit conscious adult, and includes a variety of routines suitable for both beginners and experienced athletes. Designed to enable the viewer to achieve a higher level of general fitness and more toned figure, Anna goes through a variety of weight and other simple tools such as the stability ball and jump rope. Anna presents the action, performs the exercises, and voices the narrative, making this very much a solo project.
الروابط
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موضوع: كورس مميز لتعليم اللياقة البدنية للسيدات Anna Kournikova - Basic Elements: My Complete Fitness Guide 