Taekwondo - Ultimate Kicking Drills

Taekwondo - Ultimate Kicking Drills
0: 59 | 608 x 464 | PAL (25fps) | DivX | MP3 - 128kbps | 699 MB

Taekwondo - Ultimate Kicking Drills
0: 59 | 608 x 464 | PAL (25fps) | DivX | MP3 - 128kbps | 699 MB


Genre: Sport
Want
to kick higher, stronger, faster? Bored with the usual training
routine? Then the Ultimate Kicking Drills DVD is for you. Follow along
as master Sang H. Kim teaches you dozens of kicking drills, techniques,
exercises & tips to put you on the road to measurable improvement.
On
the Ultimate Kicking Drills DVD, you get over 100 drills, exercises and
training methods that made the video a bestseller plus behind the
scenes footage, sneak previews of other tapes, and a fully indexed
format that allows you to jump to the exact set of drills you need in an
instant.

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Drills include:

* Heavy Bag
* Fixed and Moving Target Drills
* Hand Target
* Shield Target
* Partner Drills
* Stretching Bar
* Plyometrics
* Isometrics
* Flexibility
* Speed, Power & Agility Running
* Timing Drills
* Outdoor Training
* Multiple Targets
* Weight Training
* Conditioning Exercises Essential to Awesome Kicks
* Dozens of Informative Tips

Download from FileServe :


http://www.fileserve.com/file/sZgeqAq/Taekwondo - Ultimate Kicking Drills .part1.rar
http://www.fileserve.com/file/y8USgYE/Taekwondo - Ultimate Kicking Drills .part2.rar
http://www.fileserve.com/file/Ze7DKaa/Taekwondo - Ultimate Kicking Drills .part3.rar
http://www.fileserve.com/file/K8rZVtq/Taekwondo - Ultimate Kicking Drills .part4.rar
http://www.fileserve.com/file/wR4AuCF/Taekwondo - Ultimate Kicking Drills .part5.rar