Val Riazanov's ballistic striking 1,2
5GB | 3 hours | DVD images | english
dvd 1
Introduction
Mechanics Basic
Techniques
Maximum Force
Movement and Striking
Summary Special Bonus – One-on-one training session with Bryan Swink of USA Martial Arts
dvd 2
Val Riazanov’s Ballistic Striking 2 DVD Content
Introduction
Hand Pad Training
Mind Training
Stick Training
Reacting to Strikes
The Mechanics
Whip Training
Movement Training
Tight Quarters
http://rapidshare.com/files/176386303/ball.part01.rar
http://rapidshare.com/files/176392704/ball.part02.rar
http://rapidshare.com/files/176396562/ball.part03.rar
http://rapidshare.com/files/176400275/ball.part04.rar
http://rapidshare.com/files/176404424/ball.part05.rar
http://rapidshare.com/files/176408401/ball.part06.rar
http://rapidshare.com/files/176412255/ball.part07.rar
http://rapidshare.com/files/176416498/ball.part08.rar
http://rapidshare.com/files/176421139/ball.part09.rar
http://rapidshare.com/files/176424801/ball.part10.rar
http://rapidshare.com/files/176432017/ball.part11.rar
http://rapidshare.com/files/176438010/ball.part12.rar
http://rapidshare.com/files/176441632/ball.part13.rar
http://rapidshare.com/files/176445453/ball.part14.rar
http://rapidshare.com/files/176607717/ball.part15.rar
http://rapidshare.com/files/176610199/ball.part16.rar
http://rapidshare.com/files/176613153/ball.part17.rar
http://rapidshare.com/files/176617443/ball.part18.rar
http://rapidshare.com/files/176623643/ball.part19.rar
http://rapidshare.com/files/176630580/ball.part20.rar
http://rapidshare.com/files/176638825/ball.part21.rar
http://rapidshare.com/files/176643919/ball.part22.rar
http://rapidshare.com/files/176648999/ball.part23.rar
http://rapidshare.com/files/176649258/ball.part24.rar
Val Riazanov’s Ballistic Striking 2 DVD Content
Introduction
Hand Pad Training
Mind Training
Stick Training
Reacting to Strikes
The Mechanics
Whip Training
Movement Training
Tight Quarters
http://rapidshare.com/files/177861756/ball2.part01.rar
http://rapidshare.com/files/177866251/ball2.part02.rar
http://rapidshare.com/files/177870844/ball2.part03.rar
http://rapidshare.com/files/177875309/ball2.part04.rar
http://rapidshare.com/files/177879480/ball2.part05.rar
http://rapidshare.com/files/177884243/ball2.part06.rar
http://rapidshare.com/files/177887882/ball2.part07.rar
http://rapidshare.com/files/177891950/ball2.part08.rar
http://rapidshare.com/files/177895960/ball2.part09.rar
http://rapidshare.com/files/177899882/ball2.part10.rar
http://rapidshare.com/files/177903629/ball2.part11.rar
http://rapidshare.com/files/177907754/ball2.part12.rar
http://rapidshare.com/files/177911554/ball2.part13.rar
http://rapidshare.com/files/177915306/ball2.part14.rar
http://rapidshare.com/files/177919008/ball2.part15.rar
http://rapidshare.com/files/178154518/ball2.part16.rar
http://rapidshare.com/files/178158082/ball2.part17.rar
http://rapidshare.com/files/178161468/ball2.part18.rar
http://rapidshare.com/files/178164923/ball2.part19.rar
http://rapidshare.com/files/178168336/ball2.part20.rar
http://rapidshare.com/files/178171611/ball2.part21.rar
http://rapidshare.com/files/178174960/ball2.part22.rar
http://rapidshare.com/files/178178612/ball2.part23.rar
http://rapidshare.com/files/178182313/ball2.part24.rar
http://rapidshare.com/files/178186089/ball2.part25.rar
http://rapidshare.com/files/178189596/ball2.part26.rar
http://rapidshare.com/files/178193187/ball2.part27.rar
http://rapidshare.com/files/178196560/ball2.part28.rar
http://rapidshare.com/files/178199998/ball2.part29.rar
http://rapidshare.com/files/178203585/ball2.part30.rar
http://rapidshare.com/files/178207014/ball2.part31.rar
http://rapidshare.com/files/178210408/ball2.part32.rar
http://rapidshare.com/files/178213812/ball2.part33.rar
http://rapidshare.com/files/178399725/ball2.part34.rar
http://rapidshare.com/files/178402175/ball2.part35.rar
http://rapidshare.com/files/178402858/ball2.part36.rar
موضوع: تعلم جميع حركات الدفاع عن النفس 