Step forward right foot Sanchin with double Chudan
Kamae. Draw back left fist & punch Gyaku Zuki Chudan.
Step forward Sanchin closing the groin in a double Chudan Kamae. Draw back right fist and punch Gyaku Zuki Chudan and return to the first Kamae.
Step forward right foot Sanchin closing the groin. Draw back the left fist and punch Gyaku Zuki Chudan and return to Kamae
Punch 4 static Choku Zuki in the same manner.
Open both hands on the final punch and strike 4 Gedan Nukites (both hands). Arms slightly rounded at the elbows. Sholders down.
Step back right foot Sanchin - 1 Mawashi Uke.
Step back left foot Sanchin - 1 Mawashi Uke.
Bring the left hand under the right at central Chudan level. Open both hands (palm centre) crossed left under right.
Lift both hands to Jodan level.
Step back right foot into Musubi Dachi.
Crossed hands down to starting posotion.
Hands to sides and feet together - Hei Soku Dachi.
Bow from the hips - end Kata.
Step right foot Heiko Dachi - Yoi (ready
http://www7.0zz0.com/2009/12/04/14/172483248.gif
موضوع: اسطوانة الكاته المروعة للضربات القاسيةSanchin Kata 
